NFL Offseason
The NFL offseason is when championships are built. Follow complete coverage from free agency and the draft through OTAs, training camp, and preseason action as teams prepare for the upcoming season.
Offseason Calendar
Free Agency
Teams sign free agents and make trades to address roster needs.
Learn More →Rookie Minicamp
First on-field work for drafted rookies and undrafted free agents.
OTAs & Minicamp
Organized Team Activities featuring non-contact practices and install work.
Training Camp
Full training camp with pads, preparing for the regular season.
Learn More →Preseason Games
Three preseason games to evaluate talent and prepare for week 1.
Offseason Programs Explained
Phase 1: Strength & Conditioning (2 weeks)
The first phase focuses on physical conditioning with no on-field football activities. Players work with strength coaches on fitness, flexibility, and injury rehabilitation.
- • Weight room workouts
- • Cardiovascular conditioning
- • Flexibility and mobility work
- • Injury rehabilitation
Phase 2: Individual Work (3 weeks)
Players begin individual on-field drills with coaches but no team activities. Position-specific skills are developed and refined.
- • Individual position drills
- • One-on-one drills allowed
- • No offense vs defense work
- • Maximum 10 days of on-field work
Phase 3: OTAs & Minicamp (4 weeks)
Organized Team Activities feature 7-on-7, 9-on-7, and 11-on-11 drills. No live contact, but teams install offensive and defensive schemes.
- • Team practices (OTAs)
- • Mandatory minicamp (3 days)
- • Full team installation
- • No contact or pads
Why the Offseason Matters
The NFL offseason is crucial for team building and preparation. Championship teams use this time to address weaknesses, develop young players, and install new systems.
Roster Building
Free agency and the draft provide opportunities to add talent and fill needs.
System Installation
Teams install offensive and defensive schemes without game pressure.
Player Development
Young players get reps and coaching to accelerate their growth.
Team Chemistry
Players bond and build relationships that translate to on-field success.
Follow Offseason Coverage
Stay updated on all offseason activities, roster moves, and team preparations.